AI-powered training

Trainingthat meetsyou whereyou are.

Build your plan, find the right movement and keep progress visible from the first session onward.

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800+

Exercises

AI

Plan builder

Free

To start

BOLD home screen
Athlete using a phone in a dark gym before training

Move with BOLD

Training tools, shown where they matter.

Plan your week, choose the right movement and watch consistency become visible without leaving the rhythm of training.

01 · Plan

Build the week before you touch a weight.

BOLD keeps plan creation close to the daily training surface, so the next session starts with direction instead of guesswork.

Build the week before you touch a weight.

Built into the flow

Plan stays close to the moment the user needs it.

02 · Exercises

Find the movement that matches the moment.

Search, filters and exercise cards help users move from intent to action without turning the app into a reference manual.

Find the movement that matches the moment.

Built into the flow

Exercises stays close to the moment the user needs it.

03 · Progress

Let consistency become visible.

The progress hub starts quiet and earns complexity as the user logs workouts, streaks and body metrics over time.

Let consistency become visible.

Built into the flow

Progress stays close to the moment the user needs it.

Beyond the screen

A training system that lives around the session.

Plan before the workout, move with clear choices, then review the signals that make the next session easier to start.

01 · Before training

The week has shape before the first set.

Workout days, rest days and the exercise list sit together, so the session starts with a plan already in place.

BOLD active weekly plan screen

Before training

Planned training days, rest days and the next exercise list stay in one view.

02 · After training

Progress looks earned, not inflated.

Streaks, consistency and body metrics stay calm until training history gives them something meaningful to show.

BOLD progress hub screen

After training

Workout history turns into streaks, consistency and body metric context.

Interaction Philosophy

Quiet interfaces. Strong decisions.

The app is built around four principles that keep training fast, legible and calm.

01

Clarity

Every surface has one job. Training decisions stay visible, scannable and easy to trust.

02

Speed

The interface removes friction between intention and action, especially during daily use.

03

Confidence

Strong hierarchy, deliberate contrast and calm feedback make the product feel grounded.

04

Focus

BOLD keeps the screen quiet until the user needs a clear next step.

Product story · Open

Show up with a clear first move.

The home surface keeps plan creation, the AI coach and streak context close without turning the screen into a dashboard.

Show up with a clear first move.

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